Cihazlar ve Aksesuarlar
Cheesy Sweet Potato Bites with Pea Purée
Hazırlık 40 dk
Toplam 1sa 20 dk
10 portions
Malzemeler
-
sweet paprika3 tsp
-
garlic powder3 tsp
-
onion powder3 tsp
-
fine sea salt1 ¾ tsp
-
panko breadcrumbs120 g
-
Parmesan cheese cut in pieces130 g
-
water700 g
-
sweet potatoes peeled, cubed (2 cm)700 g
-
frozen peas350 g
-
onion quartered50 g
-
unsalted butter diced30 g
-
mint leaves5 g
-
double cream50 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
ground nutmeg3 pinches
-
freshly squeezed lemon juice10 g
-
ground black pepper¾ tsp
-
tapioca starch50 g
-
sunflower oil for frying
-
crème fraîche for garnishing10 Tbsp
-
mint leaves for garnishing
-
dried chilli flakes for sprinkling
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
656 mg
Protein
9.6 g
Kalori
1130.2 kJ /
270.1 kcal
Yağ
10.7 g
Lif
4.9 g
Doymuş Yağ
6.3 g
Karbonhidrat
35 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
#FoodGoals
10 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Veggie Victories
40 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Butter Chickpea Curry with Cauliflower Rice
25 dk
Asparagus, Broccoli and Mushroom Rice
55 dk
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
30 dk
Feta and Aubergine Sandwich Filling
30 dk
Pasta with Beetroot Sauce and Feta Cheese
40 dk
Temaki Sushi
1sa
Black Bean and Avocado Wrap
15 dk
Walnut and spinach pesto
5 dk
Sun-dried Tomato Pesto Lasagne
1sa 25 dk
Aubergine and Lentil Salad
40 dk
Rich Tomato Sauce
30 dk
Sumac-spiced Houmous
5 dk