High protein turkey and mushroom roulade in cottage cheese wraps

4.4 49 değerlendirme

Hazırlık 15 dk

Toplam 40 dk

6 portions

Malzemeler

extra virgin olive oil plus extra to grease
10 g
Gruyère cheese or Parmesan cheese, cut in to pieces (2 cm)
50 g
cottage cheese
500 g
eggs
4
ground black pepper plus extra to season
½ tsp
sea salt plus extra to season
⅓ tsp
brown onion cut into quarters
100 g
garlic cloves
3
white wine
100 g
canned chopped tomatoes
400 g
tomato paste
50 g
Meat stock paste (see Tips)
1 tbsp
dried Italian herbs
1 tsp
turkey mince broken into pieces
500 g
fresh button mushrooms sliced
200 g
fresh baby spinach leaves
200 g
walnuts
120 g
lemon juice only
1

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 874 mg

Protein 39.5 g

Kalori 2087.8 kJ / 499 kcal

Yağ 31.6 g

Lif 4.1 g

Doymuş Yağ 7.5 g

Karbonhidrat 15.2 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

High Protein 12 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Thai red chicken curry and rice

40 min

Baked chicken pizzaiola with Thermomix® Cutter (TM6)

55 min

Laksa paste (Noni Jenkins)

10 min

Chicken Buddha bowl (Thermomix® Cutter, using modes)

1 h

Prawn arrabiata with zucchini noodles

40 min

Tex-Mex tortillas with shredded pork and black beans

1 h 20 min

Braised cabbage and leek with steamed salmon

45 min

South African yellow rice using rice mode

20 min

Creamy "Cambodian" style fish curry

40 min

Yellow curry sauce (Dandelion restaurant)

55 min

Korean pulled pork buns with pickled salad (Skinnymixers)

1 h 5 min

Sweet potato pikelets

45 min