High protein turkey and mushroom roulade in cottage cheese wraps

4.5 42 değerlendirme

Hazırlık 15 dk

Toplam 40 dk

6 portions

Malzemeler

extra virgin olive oil plus extra to grease
10 g
Gruyère cheese or Parmesan cheese, cut in to pieces (2 cm)
50 g
cottage cheese
500 g
eggs
4
ground black pepper plus extra to season
½ tsp
sea salt plus extra to season
⅓ tsp
brown onion cut into quarters
100 g
garlic cloves
3
white wine
100 g
canned chopped tomatoes
400 g
tomato paste
50 g
Meat stock paste (see Tips)
1 tbsp
dried Italian herbs
1 tsp
turkey mince broken into pieces
500 g
fresh button mushrooms sliced
200 g
fresh baby spinach leaves
200 g
walnuts
120 g
lemon juice only
1

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 874 mg

Protein 39.5 g

Kalori 2087.8 kJ / 499 kcal

Yağ 31.6 g

Lif 4.1 g

Doymuş Yağ 7.5 g

Karbonhidrat 15.2 g

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