Cihazlar ve Aksesuarlar
Creamy spinach salmon with couscous
Hazırlık 5 dk
Toplam 20 dk
4 portions
Malzemeler
-
Parmesan cheese cut into pieces (3 cm)60 g
-
skinless, boneless salmon fillets4
-
sea salt to season
-
ground black pepper to season
-
semi sun-dried tomato strips in oil70 g
-
pouring (whipping) cream300 g
-
couscous130 g
-
boiling water150 g
-
fresh baby spinach leaves60 g
-
mixed salad greens of choice
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
355.5 mg
Protein
44.1 g
Kalori
3320.1 kJ /
793.5 kcal
Yağ
52.8 g
Lif
3.5 g
Doymuş Yağ
24.5 g
Karbonhidrat
37 g
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Avustralya ve Yeni Zelanda
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