Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)

4.3 3 değerlendirme

Hazırlık 20 dk

Toplam 55 dk

4 portion

Malzemeler

garlic cloves
2
ginger, fresh peeled, sliced
15 g
lime juice
85 g
gluten-free soy sauce reduced-salt
60 g
sesame oil
2 ¼ tsp
extra virgin olive oil
2 ¼ tsp
rice, brown "low GI" (see Tip)
140 g
water plus extra to rinse rice
795 g
soybean in the pod, green, frozen thawed
200 g
egg, large (65-70 g)
4
baby spinach, fresh
85 g
avocado (approx. 1 medium), thinly sliced
255 g
Lebanese cucumber thinly sliced
1
radish, red thinly sliced
70 g
red cabbage thinly sliced
155 g
sesame seed, black
1 tbsp
red chilli, long thinly sliced
1

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 677.5 mg

Protein 21.3 g

Kalori 1902.5 kJ / 455 kcal

Yağ 24.5 g

Lif 12.3 g

Doymuş Yağ 4.3 g

Karbonhidrat 32.8 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Recipes for Diabetics - CA 11 Tarif
Kanada

Bunları da beğenebilirsiniz...

Avocado Tuna Salad

Avocado Tuna Salad

5 dk

Lemon Caper Salmon with Ribbon Squash

Lemon Caper Salmon with Ribbon Squash

35 dk

Cauliflower Artichoke Cheese Bake

Cauliflower Artichoke Cheese Bake

1sa 10 dk

Vegan Burgers

Vegan Burgers

Değerlendirme yok

Summer Bolognese Bowl

Summer Bolognese Bowl

Değerlendirme yok

Coconut Lime Cashew Jasmine Rice

Coconut Lime Cashew Jasmine Rice

35 dk

Grilled Corn Salad with Cilantro Vinaigrette

Grilled Corn Salad with Cilantro Vinaigrette

25 dk

Buddha Bowl with Chicken (TM6)

Buddha Bowl with Chicken (TM6)

1sa

Breakfast Smoothie

Breakfast Smoothie

5 dk

Zesty Green Goddess Power Salad

Zesty Green Goddess Power Salad

20 dk

Chicken Meatballs in Marinara Sauce

Chicken Meatballs in Marinara Sauce

30sa

Vegetarian nuggets

Vegetarian nuggets

30 dk