Cihazlar ve Aksesuarlar
Chicken and Mushroom Rice
Hazırlık 10 dk
Toplam 30 dk
4 portions
Malzemeler
-
garlic clove thinly sliced1
-
bell peppers any color, cut into pieces (½-¾ in.)5 - 6 oz
-
olive oil½ oz
-
chicken thighs, boneless and skinless or chicken breast, boneless and skinless9 oz
-
fresh mushrooms quartered3 ½ oz
-
3 ½ oz fresh tomatoes, choppedcanned chopped tomatoes3 ½ oz
-
paprika (isteğe bağlı)1 tsp
-
chicken stock paste1
-
salt1 tsp
-
fresh ground pepper½ tsp
-
water14 oz
-
long-grain white rice7 oz
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
722.9 mg
Protein
17.7 g
Kalori
1567 kJ /
374 kcal
Yağ
6.8 g
Lif
11.1 g
Doymuş Yağ
2.1 g
Karbonhidrat
68.4 g
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