Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)

2.7 3 değerlendirme

Hazırlık 15 dk

Toplam 25 dk

4 portion

Malzemeler

egg whites
2
canned black beans unsalted, divided
395 g
garlic cloves
2
broccoli florets
340 g
cilantro, fresh stems only and cut into thirds, leaves reserved
10 sprigs
egg, large (65-70 g)
2
lupin flour (see Tip)
70 g
baking powder
2 tsp
black pepper, ground to taste, plus extra to season, to serve
1 pinch
extra virgin olive oil, in spray
mango, ripe sliced thinly
425 g
baby spinach, fresh
30 g
jalapeño pepper sliced thinly
1
plain yogurt high protein (see Tip)
100 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 433.2 mg

Protein 23.9 g

Kalori 1321.4 kJ / 315.8 kcal

Yağ 7.5 g

Lif 17.6 g

Doymuş Yağ 2 g

Karbonhidrat 50 g

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