Ana içeriğe geç Arama
Fattoush with grilled haloumi

Fattoush with grilled haloumi
5.0 3 değerlendirme
Hazırlık 20 dk
Toplam 5sa
4 portion
Ücretsiz kaydol

Malzemeler

Haloumi
  • whole milk
    2000 g
  • junket rennet tablet (see Tips)
    4
  • water for dissolving
    1 tbsp
  • salt, non iodised
    20 g
Salad dressing
  • garlic clove
    1
  • extra virgin olive oil
    60 g
  • lemon juice (approx. 1 lemon)
    40 g
  • sumac to taste
    1 - 2 tsp
  • sugar (optional)
    ¼ tsp
Fattoush
  • pita bread
    2
  • Lebanese cucumber (approx. 235 g), deseeded and cut into pieces (2 cm)
    2
  • red bell pepper (approx. 225 g), deseeded and cut into pieces (2 cm)
    1
  • green pepper (approx. 180 g), deseeded and cut into pieces (2 cm)
    1
  • red onion cut into thin slices
    ½
  • radish, red then cut into thin slices
    4
  • cherry tomato cut into halves
    200 g
  • flat-leaf parsley leaves only, torn into pieces
    7 sprig
  • cilantro, fresh leaves only, torn into pieces
    7 sprig
  • sea salt to taste
    1 - 2 pinch
  • black pepper, ground to taste
    1 - 2 pinch
  • extra virgin olive oil for frying
    1 tablespoon
  • lemon juice for drizzling

Zorluk

orta

Besin Değeri şuna göre 1 portion

Sodyum 2525.8 mg
Protein 24 g
Kalori 3021.3 kJ / 719.5 kcal
Yağ 42.5 g
Lif 6.5 g
Doymuş Yağ 15 g
Karbonhidrat 59.3 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Summer BBQ 13 Tarif
Kanada

Bunları da beğenebilirsiniz...

Dhaba Style Chicken Masala

4.5(4)

30 dk

Stuffed Chicken and Glazed Potatoes

4.8(4)

1sa 30 dk

Chicken Meatball Soup with Chickpeas

4.5(22)

45 dk

Bean and Broccoli Fritters with Mango Salad (Diabetes)

3.3(4)

25 dk

Green Goddess Salad

4.4(8)

10 dk

Fermented Onions (with Cutter)

5.0(2)

72sa 30 dk

Nectarine, Stilton and Walnut Salad with a Raspberry Vinaigrette

4.2(11)

10 dk

Cucumber Salad with Dill and Yoghurt Dressing (TM6)

4.0(2)

10 dk

Watermelon Salad with Creamy Balsamic Dressing and Candied Nuts

4.6(15)

25 dk

Asparagus salad with tomatoes and goat's cheese

4.7(26)

20 dk

All-in-one Creamy Vegetable Pasta (Diabetes)

4.7(13)

40 dk

Mexican Black Bean Dip with Healthy Tortilla Chips

4.7(6)

20 dk