
Cihazlar ve Aksesuarlar
Fattoush with grilled haloumi
Hazırlık 20 dk
Toplam 5sa
4 portion
Malzemeler
Haloumi
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whole milk2000 g
-
junket rennet tablet (see Tips)4
-
water for dissolving1 tbsp
-
salt, non iodised20 g
Salad dressing
-
garlic clove1
-
extra virgin olive oil60 g
-
lemon juice (approx. 1 lemon)40 g
-
sumac to taste1 - 2 tsp
-
sugar (optional)¼ tsp
Fattoush
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pita bread2
-
Lebanese cucumber (approx. 235 g), deseeded and cut into pieces (2 cm)2
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red bell pepper (approx. 225 g), deseeded and cut into pieces (2 cm)1
-
green pepper (approx. 180 g), deseeded and cut into pieces (2 cm)1
-
red onion cut into thin slices½
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radish, red then cut into thin slices4
-
cherry tomato cut into halves200 g
-
flat-leaf parsley leaves only, torn into pieces7 sprig
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cilantro, fresh leaves only, torn into pieces7 sprig
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sea salt to taste1 - 2 pinch
-
black pepper, ground to taste1 - 2 pinch
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extra virgin olive oil for frying1 tablespoon
-
lemon juice for drizzling
Besin Değeri şuna göre 1 portion
Kalori
719.5 kcal /
3021.3 kJ
Protein
24 g
Yağ
42.5 g
Karbonhidrat
59.3 g
Lif
6.5 g
Doymuş Yağ
15 g
Sodyum
2525.8 mg
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