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Cauliflower and sweet potato salad with nuts

Cauliflower and sweet potato salad with nuts
2.7 7 değerlendirme
Hazırlık 20 dk
Toplam 40 dk
4 portions
Ücretsiz kaydol

Malzemeler

  • Parmesan cheese (isteğe bağlı) cut into cubes (3 cm)
    50 g
  • mixed nuts e.g. pistachios, pine nuts and almonds
    120 g
  • ground cinnamon
    ½ tsp
  • ground cumin
    ½ tsp
  • ground ginger
    ½ tsp
  • ground coriander
    ½ tsp
  • ground turmeric
    ½ tsp
  • cauliflower broken into florets (3 cm)
    700 g
  • garlic cloves
    2
  • spring onions trimmed and cut into quarters
    4
  • fresh flat-leaf parsley leaves only
    8 sprigs
  • fresh coriander leaves only
    8 sprigs
  • fresh mushrooms cut into slices
    200 g
  • white wine
    30 g
  • water
    500 g
  • sweet potato cut into pieces (1-2 cm)
    300 g
  • raisins (optional)
    50 g
  • fresh baby spinach roughly chopped
    80 g
  • dried apricots cut into thin strips
    12
  • fine salt to taste
    ½ tsp
  • black pepper, freshly ground to taste
    ½ tsp
  • extra virgin olive oil (optional)
    30 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 19.3 g
Kalori 1721 kJ / 409 kcal
Yağ 22.3 g
Lif 12.5 g
Karbonhidrat 27.7 g

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