Spanish Seafood Rice

3.3 3 değerlendirme

Hazırlık 25 dk

Toplam 1sa 25 dk

4 portions

Malzemeler

olive oil
85 g
garlic clove
1
whole squid, medium cut in pieces (2 cm)
300 g
raw, unpeeled large prawns
8
white wine
200 g
water
350 g
fresh mussels
500 g
Spanish onions cut in pieces (2 cm)
200 g
brown onions, cut in pieces (2 cm)
garlic cloves sliced
2
smoked paprika
1 tsp
saffron threads
1 pinch
tomato purée
50 g
choricero pepper pulp
1 tsp
red pepper flakes
white short grain rice
300 g
fine sea salt to taste
1 - 2 pinches

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 556.6 mg

Protein 34.2 g

Kalori 2985.7 kJ / 713.6 kcal

Yağ 25.6 g

Lif 1.3 g

Doymuş Yağ 3.9 g

Karbonhidrat 74.6 g

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