Cihazlar ve Aksesuarlar
Baby-friendly Beef, Mushroom and Olive Stew
Hazırlık 10 dk
Toplam 1sa 55 dk
4 portions
Malzemeler
-
smoked paprika1 tsp
-
ground black pepper½ tsp
-
plain flour50 g
-
stewing steak cut in pieces (2 cm)800 g
-
olive oil plus 15 g3 Tbsp
-
onions quartered150 g
-
2 chicken stock cubes (for 0.5 l each), crumbled (see tip)chicken stock paste, homemade (see tip)2 tsp
-
dried bay leaf1
-
fresh thyme washed, leaves only4 sprigs
-
fresh rosemary washed, leaves only2 sprigs
-
water800 g
-
button mushrooms washed, quartered150 g
-
green olives, pitted halved (see tips)80 g
Zorluk
kolay
Besin Değeri şuna göre 160 g
Sodyum
0.3 mg
Protein
24 g
Kalori
980 kJ /
234 kcal
Yağ
12 g
Lif
1.1 g
Doymuş Yağ
2.5 g
Karbonhidrat
6.8 g
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