Cihazlar ve Aksesuarlar
Steamed Meagre, Vegetables and Rice Pilaf
Hazırlık 10 dk
Toplam 45 dk
4 portions
Malzemeler
-
carrots cut in pieces250 g
-
fennel bulbs cut in pieces250 g
-
onions quartered140 g
-
olive oil20 g
-
unsalted butter diced20 g
-
white long grain rice250 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
fresh thyme1 sprig
-
water1150 g
-
1 dried bay leaffresh bay leaf1
-
sea bass fillets, skin on or skinlessmeagre fillets skin on or skinless (see tip)600 g
-
salt4 pinches
-
4 pinches ground black pepperground mixed peppercorns4 pinches
-
lemon juice for serving1 tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
307 mg
Protein
37 g
Kalori
2145 kJ /
513 kcal
Yağ
12 g
Lif
5.3 g
Doymuş Yağ
4.3 g
Karbonhidrat
64 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Go Green, Feel Good
71 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Apple Buckle Cake
2sa
Pumpkin Pie
5sa
Spelt Bread
1sa 45 dk
Banana Ice Cream with Peanut Butter and Chocolate
9sa 10 dk
Wholemeal Focaccia
2sa 35 dk
Bitter Chocolate and Orange Liqueur Tart with Honeycomb Dust
3sa 45 dk
Brandy Hot Chocolate
15 dk
Roasted Garlic Dip
1sa 15 dk
Piped Raspberry Mousse
1sa
Potted Eggs with Spinach and Bacon
30 dk
Mango and Ginger Frozen Yoghurt
12sa 5 dk
Sonja's Bread
3sa 10 dk