Cihazlar ve Aksesuarlar
Steamed Meagre, Vegetables and Rice Pilaf
Hazırlık 10 dk
Toplam 45 dk
4 portions
Malzemeler
-
carrots cut in pieces250 g
-
fennel bulbs cut in pieces250 g
-
onions quartered140 g
-
olive oil20 g
-
unsalted butter diced20 g
-
white long grain rice250 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
fresh thyme1 sprig
-
water1150 g
-
1 dried bay leaffresh bay leaf1
-
sea bass fillets, skin on or skinlessmeagre fillets skin on or skinless (see tip)600 g
-
salt4 pinches
-
4 pinches ground black pepperground mixed peppercorns4 pinches
-
lemon juice for serving1 tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
307 mg
Protein
37 g
Kalori
2145 kJ /
513 kcal
Yağ
12 g
Lif
5.3 g
Doymuş Yağ
4.3 g
Karbonhidrat
64 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Go Green, Feel Good
71 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Menu: Cod with Clams and Stuffed Sweet Potatoes; Chocolate Pears
Değerlendirme yok
Quick Thai chicken curry
40 dk
Bolognese Sauce
1sa 15 dk
Browned Turkey Cubes
15 dk
Dairy-free Mango Ice Cream
5 dk
Fruit Ice Cream
5 dk
Broccoli And Blue Cheese Soup
25 dk
Chicken, Pepper and Steamed Vegetable Salad
45 dk
Steamed Salmon with Courgetti
35 dk
Tomato Juice
10 dk
Gluten Free Savoury Pancakes with Seafood
1sa
Steamed Chicken Frittata with Vegetable Rice
40 dk