Cihazlar ve Aksesuarlar
Potatoes and green beans with parsley pesto
Hazırlık 10 dk
Toplam 35 dk
6 portions
Malzemeler
-
Parmesan cheese crust removed and cut into pieces (3 cm)20 g
-
pine nuts1 tbsp
-
garlic clove1
-
fresh flat-leaf parsley leaves only10 sprigs
-
extra virgin olive oil50 g
-
salt½ tsp
-
water400 g
-
potatoes (approx. 6), peeled and cut into quarters (see Tips)400 g
-
fresh green beans trimmed400 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
284.7 mg
Protein
6 g
Kalori
885.7 kJ /
210.8 kcal
Yağ
16.1 g
Lif
3.9 g
Doymuş Yağ
3.2 g
Karbonhidrat
9 g
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500 calorie meals
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