Silky sweet potato mash
TM6 TM5 TM31

Silky sweet potato mash
4.9 (640 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 500 g water
  • 600 g sweet potato, peeled and cut into pieces (approx. 3 cm)
  • 30 g salted butter, plus extra to serve (optional)
  • 30 g pouring (whipping) cream
  • 1 tsp salt
  • ⅛ tsp ground black pepper
  • fresh flat-leaf parsley, leaves only, chopped, for garnishing
Besin Değeri
şuna göre 1 portion
Kalori
541 kJ / 128.8 kcal
Protein
2.1 g
Karbonhidrat
14.2 g
Yağ
6.7 g
Doymuş Yağ
4.3 g
Lif
2.6 g
Sodyum
428.5 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Mashed potatoes for two

Mashed potatoes for two

(699)

30min

Meatballs in tomato sauce (TM6)

Meatballs in tomato sauce (TM6)

(343)

3 Std. 40 Min

Chunky bolognese

Chunky bolognese

(1.3K)

50min

Boiled rice

Boiled rice

(740)

25 menit

Pumpkin risotto with bacon

Pumpkin risotto with bacon

(1.2K)

40min

Beef tacos

Beef tacos

(468)

25 menit

Mushroom risotto (TM6)

Mushroom risotto (TM6)

(1.1K)

30min

Steamed greens with lemon feta

Steamed greens with lemon feta

(151)

20min

Steamed vegetables with kefir dressing (gut health)

Steamed vegetables with kefir dressing (gut health)

(11)

40min

White basmati rice

White basmati rice

(153)

35min

Steamed broccoli and zucchini (6 months+)

Steamed broccoli and zucchini (6 months+)

(5)

15 min

Zucchini fritters (Toddlers and beyond)

Zucchini fritters (Toddlers and beyond)

(124)

40min