Steamed asparagus with caper crumbs

Steamed asparagus with caper crumbs

4.5 13 değerlendirme

Hazırlık 20 dk

Toplam 30 dk

6 portions

Malzemeler

day old sourdough bread torn into pieces
60 g
lemon zest only, no white pith, peeled into strips (1 x 4 cm)
1
salted capers rinsed and drained
1 tbsp
raw almonds
40 g
sweet paprika
1 tsp
fresh flat-leaf parsley leaves only
2 sprigs
fresh mint leaves only
2 sprigs
fresh ground black pepper
½ tsp
unsalted butter
1 tbsp
olive oil plus extra for garnishing
1 tbsp
water plus extra for cooling
500 g
asparagus woody ends trimmed
2 bunches

Besin Değeri şuna göre 1 portion

Kalori 142.5 kcal / 598.8 kJ

Protein 3.9 g

Yağ 11.2 g

Karbonhidrat 5.9 g

Lif 2.3 g

Doymuş Yağ 2.7 g

Sodyum 62.7 mg

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