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Steamed asparagus with caper crumbs
TM6 TM5 TM31

Steamed asparagus with caper crumbs
4.5 (13 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 60 g day old sourdough bread, torn into pieces
  • 1 lemon, zest only, no white pith, peeled into strips (1 x 4 cm)
  • 1 tbsp salted capers, rinsed and drained
  • 40 g raw almonds
  • 1 tsp sweet paprika
  • 2 sprigs fresh flat-leaf parsley, leaves only
  • 2 sprigs fresh mint, leaves only
  • ½ tsp fresh ground black pepper
  • 1 tbsp unsalted butter
  • 1 tbsp olive oil, plus extra for garnishing
  • 500 g water, plus extra for cooling
  • 2 bunches asparagus, woody ends trimmed
Besin Değeri
şuna göre 1 portion
Kalori
598.8 kJ / 142.5 kcal
Protein
3.9 g
Karbonhidrat
5.9 g
Yağ
11.2 g
Doymuş Yağ
2.7 g
Lif
2.3 g
Sodyum
62.7 mg

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