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Steamed asparagus with caper crumbs

Steamed asparagus with caper crumbs
4.6 14 değerlendirme
Hazırlık 20 dk
Toplam 30 dk
6 portions
Ücretsiz kaydol

Malzemeler

  • day old sourdough bread torn into pieces
    60 g
  • lemon zest only, no white pith, peeled into strips (1 x 4 cm)
    1
  • salted capers rinsed and drained
    1 tbsp
  • raw almonds
    40 g
  • sweet paprika
    1 tsp
  • fresh flat-leaf parsley leaves only
    2 sprigs
  • fresh mint leaves only
    2 sprigs
  • fresh ground black pepper
    ½ tsp
  • unsalted butter
    1 tbsp
  • olive oil plus extra for garnishing
    1 tbsp
  • water plus extra for cooling
    500 g
  • asparagus woody ends trimmed
    2 bunches

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 62.7 mg
Protein 3.9 g
Kalori 598.8 kJ / 142.5 kcal
Yağ 11.2 g
Lif 2.3 g
Doymuş Yağ 2.7 g
Karbonhidrat 5.9 g

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