Cihazlar ve Aksesuarlar
Lamb saag (Noni Jenkins)
Hazırlık 15 dk
Toplam 1sa 15 dk
4 portions
Malzemeler
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fresh coriander leaves and stems, plus extra leaves to garnish10 sprigs
-
fresh baby spinach200 g
-
brown onions cut into halves2
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fresh ginger10 g
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garlic cloves5
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fresh long red chilli (isteğe bağlı)1
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coconut oil1 tbsp
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ground cumin2 tsp
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garam masala2 tsp
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ground coriander2 tsp
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chilli powder mild, to taste½ tsp
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canned chopped tomatoes400 g
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lamb shoulder cut into pieces (3-4 cm)600 g
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Vegetable stock paste (see Tips)1 tbsp
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ground black pepper to taste
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sea salt to taste
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lime juice only1
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dried chilli flakes to serve
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natural yoghurt to serve4 tbsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
171.3 mg
Protein
30.2 g
Kalori
2237.7 kJ /
534.8 kcal
Yağ
38.3 g
Lif
7.2 g
Doymuş Yağ
17.4 g
Karbonhidrat
20.8 g
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