"Moussaka" bowl

4.7 45 değerlendirme

Hazırlık 10 dk

Toplam 45 dk

4 portions

Malzemeler

Parmesan cheese cut into pieces (3 cm)
50 g
eggplant (approx. 500 g), cut into cubes (2 cm)
1
sea salt plus extra to season
1 tsp
extra virgin olive oil plus extra to drizzle
40 g
onion cut into quarters
1
garlic cloves
2
water
100 g
canned whole tomatoes (400 g)
1 can
tomato paste
30 g
ground nutmeg
¼ tsp
ground cinnamon
¼ tsp
ground black pepper
¼ tsp
lamb mince broken into pieces
500 g
Greek feta
100 g
dried oregano to sprinkle
potato (approx. 250 g), cut into cubes (1 cm)
1
Greek yoghurt
150 g
fresh parsley leaves only, roughly chopped, to serve (optional)
2 sprigs

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 988.5 mg

Protein 36 g

Kalori 2951.8 kJ / 705.5 kcal

Yağ 48.3 g

Lif 7.5 g

Doymuş Yağ 20.1 g

Karbonhidrat 33.1 g

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