Moroccan Salmon with Lemony Couscous and Vegetable Soup

Moroccan Salmon with Lemony Couscous and Vegetable Soup

4.6 43 değerlendirme

Hazırlık 25 dk

Toplam 1sa

4 portions

Malzemeler

Couscous

couscous
8 oz
8 oz Israeli couscous
salt
½ tsp
vegetable stock
16 oz
lemon
1

Salmon

salmon fillets (approx. 5 oz ea.)
4
ras el hanout (see Tip)
1 tsp
salt
½ tsp
ground black pepper
⅛ tsp
honey
1 tsp

Soup

yellow onions cut into pieces (1 in.)
4 oz
carrots cut into pieces (1 in.)
2 oz
celery cut into pieces (1 in.)
2 oz
extra virgin olive oil
½ oz
tomato paste
2 tbsp
salt
½ tsp
canned chickpeas drained, rinsed
15 oz
harissa paste
3 tbsp
vegetable stock
16 oz
water
6 oz
fresh cilantro leaves only, chopped, plus extra to garnish
¼ bunch
pine nuts toasted, plus extra to garnish
2 tbsp
plain Greek yogurt
4 tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1574 mg

Protein 48 g

Kalori 2799 kJ / 669 kcal

Yağ 20 g

Lif 11 g

Doymuş Yağ 3 g

Karbonhidrat 73 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Simply Steam 11 Tarif
Amerika Birleşik Devletleri

Bunları da beğenebilirsiniz...

Southwest Quinoa

40 dk

Roasted Vegetables with Walnut Arugula Pesto

45 dk

Steamed Salmon and Veggies with Yellow Rice

35 dk

Pineapple Teriyaki Salmon

30 dk

Steamed Halibut with Romesco Sauce (Bill Yosses)

55 dk

Salmon with Lemon Hollandaise, Broccoli and Rice

45 dk

Citrus-Glazed Salmon with Roasted Cauliflower Salad

1sa

White Bean Salad

5 dk

Herb Roasted Potatoes and Vegetables

1sa

Salmon with Ginger Tomato Sauce

40 dk

Lemon Garlic Broccoli

20 dk

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55 dk