Cihazlar ve Aksesuarlar
Courgette and Potato Parmigiana
Hazırlık 30 dk
Toplam 1sa 15 dk
6 portions
Malzemeler
-
courgettes ends removed500 g
-
potatoes trimmed if necessary to fit in feeder500 g
-
Parmesan cheese trimmed if necessary to fit in feeder100 g
-
fine sea salt1 ¼ tsp
-
ground black pepper¾ tsp
-
olive oil plus extra for greasing60 g
-
garlic clove3
-
coarse rye bread torn in pieces80 g
-
onions quartered150 g
-
tomato passata500 g
-
water170 g
-
caster sugar1 tsp
-
red pepper flakes to taste¼ - ½ tsp
-
dried oregano1 tsp
-
fresh basil leaves torn in pieces10 g
-
mozzarella (1 ball), torn in small pieces125 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
963 mg
Protein
16 g
Kalori
1580 kJ /
378 kcal
Yağ
20 g
Lif
5.7 g
Doymuş Yağ
7 g
Karbonhidrat
36 g
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