Mussels in coconut milk

Mussels in coconut milk

4.0 11 değerlendirme

Hazırlık 15 dk

Toplam 25 dk

6 portions

Malzemeler

fresh mussels
2000 g
garlic cloves
5
piece fresh ginger peeled
4 cm
long red chillies deseeded if preferred
2 - 3
sesame oil
30 g
fresh lemongrass white part only
2 stalks
canned coconut milk
400 g
canned coconut cream
600 g
lime juice (approx. 2 limes)
40 g
sea salt to taste
¼ tsp
ground black pepper to taste
¼ tsp
fresh coriander leaves only, chopped
6 sprigs
spring onions/shallots trimmed and finely sliced
5
fresh crusty bread to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1163.7 mg

Protein 37.7 g

Kalori 2176.3 kJ / 518.2 kcal

Yağ 27.3 g

Lif 2.6 g

Doymuş Yağ 18.4 g

Karbonhidrat 29.9 g

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