Cihazlar ve Aksesuarlar
Mussels in coconut milk
Hazırlık 15 dk
Toplam 25 dk
6 portions
Malzemeler
-
fresh mussels2000 g
-
garlic cloves5
-
piece fresh ginger peeled4 cm
-
long red chillies deseeded if preferred2 - 3
-
sesame oil30 g
-
fresh lemongrass white part only2 stalks
-
canned coconut milk400 g
-
canned coconut cream600 g
-
lime juice (approx. 2 limes)40 g
-
sea salt to taste¼ tsp
-
ground black pepper to taste¼ tsp
-
fresh coriander leaves only, chopped6 sprigs
-
spring onions/shallots trimmed and finely sliced5
-
fresh crusty bread to serve
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1163.7 mg
Protein
37.7 g
Kalori
2176.3 kJ /
518.2 kcal
Yağ
27.3 g
Lif
2.6 g
Doymuş Yağ
18.4 g
Karbonhidrat
29.9 g
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