Pasta salad with trout and vegetables
TM6 TM5

Pasta salad with trout and vegetables
4.1 (8 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 350 g cherry tomatoes, cut into halves or quarters
  • 1000 g water
  • 200 g white wine
  • 100 g orange juice (approx. 2 oranges)
  • 1 ½ tsp salt
  • 400 g fresh skinless, boneless trout fillets (see Tips)
  • 200 g frozen green peas
  • 240 g short dried pasta (e.g. penne)
  • 30 g extra virgin olive oil, plus 1 extra tbsp
  • 1 garlic clove (see Tips)
  • 30 g salted capers, rinsed
  • 80 g pitted black olives
  • 1 pinch ground black pepper (optional)
  • 1 tbsp lemon juice (optional)
Besin Değeri
şuna göre 1 portion
Kalori
1677.1 kJ / 399.3 kcal
Protein
20.2 g
Karbonhidrat
35.7 g
Yağ
15.9 g
Doymuş Yağ
3.2 g
Lif
4.8 g
Sodyum
935.7 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Cauliflower gratin

Cauliflower gratin

(264)

1h

Warm Mediterranean couscous salad

Warm Mediterranean couscous salad

(95)

30min

Pasta e fagioli (Pasta and beans)

Pasta e fagioli (Pasta and beans)

(71)

40p

Mushroom risotto

Mushroom risotto

(535)

30min

Potato cakes

Potato cakes

(55)

45min

Tagliatelle with porcini mushrooms

Tagliatelle with porcini mushrooms

(28)

1h

Fruit and nut muesli

Fruit and nut muesli

(29)

10p

Pasta with tuna

Pasta with tuna

(184)

30min

Asian-style fish fillets

Asian-style fish fillets

(14)

30min

Rice salad

Rice salad

(27)

1h

Fish and mixed vegetable parcels

Fish and mixed vegetable parcels

(63)

1 Std. 15 Min

Ham and zucchini quiche

Ham and zucchini quiche

(205)

1h 45min