Chilli mussels with thyme and tomatoes

4.7 84 değerlendirme

Hazırlık 25 dk

Toplam 40 dk

4 portions

Malzemeler

fresh mussels scrubbed, debearded
1000 g
fresh thyme leaves only
2 sprigs
fresh basil leaves only
2 sprigs
garlic cloves
2
fresh red bird's eye chilli deseeded if preferred
1
olive oil
1 tbsp
canned chopped tomatoes
400 g
white wine
100 g
lemon juice (approx. 1 lemon)
40 g
Vegetable stock paste (see Tips)
2 tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1125.8 mg

Protein 41.5 g

Kalori 1618.5 kJ / 385.3 kcal

Yağ 10.7 g

Lif 2.5 g

Doymuş Yağ 1.9 g

Karbonhidrat 18.1 g

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