Uyumlu sürümler
Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)
Zorluk
Tariflerimizin çoğu kolaydır. Biraz daha fazla zaman ya da pişirme yeteneği gerektirenler orta veya ileri dereceli olarak sınıflandırılmıştır.
Hazırlama süresi
Bu yemeği hazırlamak için ihtiyacınız olan süre.
Toplam süre
Bu yemeği baştan sona hazırlamak için gereken süre: marine etme, fırınlama, soğutma vb. dahil
Servis miktarı
Bu, bu tarifin kaç kişilik olduğunu gösterir.
Malzemeler
- 200 g dried chickpeas
- 1 tsp bicarbonate of soda
- water, to soak
Spiced roast cauliflower
- 1 tsp cumin seeds
- 1 tsp coriander seeds
- ½ tsp fennel seeds
- ¾ tsp paprika
- ½ tsp chilli powder, to taste
- ground black pepper, to taste
- 750 g cauliflower, cut into florets
- 1 tbsp extra virgin olive oil, to taste
Zhoug
- 1 tsp caraway seeds
- 2 tsp cardamom pod, seeds only
- 1 tsp black peppercorns
- 3 garlic cloves
- 6 fresh green chillies, deseeded
- 40 g fresh coriander, leaves and stems only, stems chopped into thirds
- 10 g fresh flat-leaf parsley, leaves only
- 30 g freshly squeezed lemon juice
- 40 g extra virgin olive oil
Hummus and shredded lamb
- 1200 g boiling water
- 500 g boneless lamb shoulder, cut into 3 cm pieces
- 140 g freshly squeezed lemon juice
- 1 tbsp white wine
- 1 tsp onion powder
- ½ tsp ground black pepper
- 1 tsp dried oregano
- 1 tsp sumac
- 100 g tahini
- 1 garlic clove, to taste
- 80 g ice cubes
Whipped feta
- 75 g feta cheese
- 100 g ricotta
- 2 tsp extra virgin olive oil
Assembly
- ½ tsp ground cumin
- ½ tsp sweet paprika
- 2 tbsp extra virgin olive oil, to drizzle
- 6 sprigs fresh flat-leaf parsley, leaves only
- 40 g toasted pine nuts
- 30 g pomegranate arils, to garnish
- flatbread, wholemeal, toasted, to serve (see Tips)
- Besin Değeri
- şuna göre 1 portion
- Kalori
- 1508 kJ / 361 kcal
- Protein
- 16.1 g
- Karbonhidrat
- 31.1 g
- Yağ
- 12.3 g
- Doymuş Yağ
- 4.4 g
- Lif
- 7.9 g
- Sodyum
- 434 mg
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