Cihazlar ve Aksesuarlar
Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)
Hazırlık 40 dk
Toplam 9sa 40 dk
20 portions
Malzemeler
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dried chickpeas200 g
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bicarbonate of soda1 tsp
-
water to soak
Spiced roast cauliflower
-
cumin seeds1 tsp
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coriander seeds1 tsp
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fennel seeds½ tsp
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paprika¾ tsp
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chilli powder to taste½ tsp
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ground black pepper to taste
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cauliflower cut into florets750 g
-
extra virgin olive oil to taste1 tbsp
Zhoug
-
caraway seeds1 tsp
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cardamom pod seeds only2 tsp
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black peppercorns1 tsp
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garlic cloves3
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fresh green chillies deseeded6
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fresh coriander leaves and stems only, stems chopped into thirds40 g
-
fresh flat-leaf parsley leaves only10 g
-
freshly squeezed lemon juice30 g
-
extra virgin olive oil40 g
Hummus and shredded lamb
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boiling water1200 g
-
boneless lamb shoulder cut into 3 cm pieces500 g
-
freshly squeezed lemon juice140 g
-
white wine1 tbsp
-
onion powder1 tsp
-
ground black pepper½ tsp
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dried oregano1 tsp
-
sumac1 tsp
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tahini100 g
-
garlic clove to taste1
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ice cubes80 g
Whipped feta
-
feta cheese75 g
-
ricotta100 g
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extra virgin olive oil2 tsp
Assembly
-
ground cumin½ tsp
-
sweet paprika½ tsp
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extra virgin olive oil to drizzle2 tbsp
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fresh flat-leaf parsley leaves only6 sprigs
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toasted pine nuts40 g
-
pomegranate arils to garnish30 g
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flatbread wholemeal, toasted, to serve (see Tips)
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
434 mg
Protein
16.1 g
Kalori
1508 kJ /
361 kcal
Yağ
12.3 g
Lif
7.9 g
Doymuş Yağ
4.4 g
Karbonhidrat
31.1 g
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