Pan-fried Brussels sprouts with tonnato sauce

Pan-fried Brussels sprouts with tonnato sauce

4.3 4 değerlendirme

Hazırlık 10 dk

Toplam 25 dk

6 portions

Malzemeler

Pangrattato

bread day old rustic bread
45 g
garlic cloves
2
lemon zest only, no white pith
1

Tonnato sauce

tuna, canned, in brine drained
185 g
small dried anchovies
2
egg yolks
2
lemon juice
40 g
sea salt
¼ tsp
ground black pepper
2 pinches
extra virgin olive oil plus extra to fry
150 g
baby pickled capers
30 g

Brussels sprouts

water
250 g
Brussels sprouts trimmed and cut into halves
500 g

Besin Değeri şuna göre 1 portion

Kalori 327.7 kcal / 1370.9 kJ

Protein 11 g

Yağ 27 g

Karbonhidrat 13.3 g

Lif 4 g

Doymuş Yağ 4.5 g

Sodyum 384.7 mg

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