Cihazlar ve Aksesuarlar
Keto Stuffed Acorn Squash
Hazırlık 20 dk
Toplam 1sa 20 dk
2 portions
Malzemeler
-
Parmesan cheese in pieces1 oz
-
½ oz celery leaves, plus extra to garnishfresh parsley, leaves only plus extra to garnish½ oz
Acorn Squash
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acorn squash1
-
unsalted butter, to rubavocado oil to rub
-
salt to season
-
ground black pepper to season
Filling
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cauliflower florets small stems removed4 oz
-
yellow onion cut into pieces2 oz
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celery cut into pieces (1 in.)1 oz
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1 ½ oz pecan halveswalnut halves1 ½ oz
-
avocado oil1 oz
-
salt¼ tsp
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ground black pepper1 pinch
-
cremini mushrooms destemmed, quartered5 oz
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dried cranberries (isteğe bağlı) unsweetened1 oz
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tamari sauce1 ½ tsp
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apple cider vinegar1 ½ tsp
-
water40 oz
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
828.2 mg
Protein
15 g
Kalori
2115.1 kJ /
505.5 kcal
Yağ
32.4 g
Lif
9.1 g
Doymuş Yağ
5.4 g
Karbonhidrat
36 g
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