Cihazlar ve Aksesuarlar
Hummus with Brussels Sprouts and Crunchy Topping (Bill Yosses)
Hazırlık 25 dk
Toplam 2sa 15 dk
6 portions
Malzemeler
Savory Crunchy Topping
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egg white from a large egg1
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extra virgin olive oil1 oz
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1 oz agavehoney1 oz
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water½ oz
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kosher salt2 tsp
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sunflower seeds6 oz
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chia seeds3 oz
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flaxseeds3 oz
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sesame seeds raw3 oz
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sweet smoked paprika1 oz
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ground cayenne pepper¼ tsp
Roasted Garlic Purée
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garlic cloves peeled24
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extra virgin olive oil1 ½ oz
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water½ oz
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salt1 tsp
-
ground black pepper½ tsp
Brussels Sprouts
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water30 oz
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Brussels sprouts cleaned and trimmed16 oz
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salt1 tsp
-
ground black pepper1 tsp
-
extra virgin olive oil to drizzle
Savory Hummus
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lemon1
-
16 oz edamame, shelled, (15 oz), drained and rinsedchickpeas (15 oz), drained and rinsed1 can
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extra virgin olive oil4 ½ oz
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tahini2 oz
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water2 oz
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2 tsp cider vinegarwhite balsamic vinegar2 tsp
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salt1 tsp
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freshly ground black pepper1 tsp
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harissa1 oz
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za'atar1 tsp
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ground cumin1 tsp
-
ground smoked paprika1 tsp
-
pomegranate molasses (isteğe bağlı) to drizzle4 tbsp
-
sun-dried tomatoes (isteğe bağlı) to serve2 oz
-
green olives (isteğe bağlı) to serve2 oz
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preserved lemon (isteğe bağlı) to serve2 oz
-
walnuts (isteğe bağlı) to serve2 oz
-
fresh marjoram to garnish
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
2190 mg
Protein
24 g
Kalori
4176 kJ /
998 kcal
Yağ
82 g
Lif
22 g
Doymuş Yağ
10 g
Karbonhidrat
59 g
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