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Spicy Shrimp and Quinoa Bowl

Spicy Shrimp and Quinoa Bowl
4.7 98 değerlendirme
Hazırlık 10 dk
Toplam 30 dk
4 portions
Ücretsiz kaydol

Malzemeler

Dressing
  • garlic clove
    1
  • cilantro leaves
    ¼ bunch
  • green onions trimmed, cut into pieces
    3
  • sour cream
    4 oz
  • extra virgin olive oil
    2 oz
  • lime juice
    1 ½ oz
  • salt to taste
    ½ tsp
  • ground black pepper
    ⅛ tsp
Quinoa and Shrimp
  • quinoa
    7 oz
  • water
    35 oz
  • salt divided, to taste
    1 tsp
  • large shrimp, raw, peeled, deveined
    24 oz
  • extra virgin olive oil
    ½ oz
  • paprika
    1 tsp
  • ground cumin to taste
    ½ tsp
  • chili powder to taste
    ½ tsp
  • ground cayenne pepper to taste
    ¼ tsp
  • ground black pepper to taste
    ⅛ tsp
  • fresh corn kernels (from approx. 2 ears of corn)
    12 oz
  • salad greens divided
    10 oz
  • cherry tomatoes halved
    8 oz
  • English cucumber thinly sliced or diced
    1
  • avocado diced
    1
  • pumpkin seeds
    3 - 4 tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1891.3 mg
Protein 39.4 g
Kalori 3181.5 kJ / 760.4 kcal
Yağ 41 g
Lif 13.3 g
Doymuş Yağ 8.8 g
Karbonhidrat 66.5 g

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