Arama
Mexican Black Bean Dip with Healthy Tortilla Chips

Mexican Black Bean Dip with Healthy Tortilla Chips
4.7 6 değerlendirme
Hazırlık 5 dk
Toplam 20 dk
6 portions
Ücretsiz kaydol

Malzemeler

  • fresh cilantro leaves
    20 g
  • tomatoes deseeded, diced (1 cm/½ in.)
    80 g
  • onions diced (1 cm/½ in.)
    50 g
  • cider vinegar
    ½ tsp
  • whole wheat tortillas
    4
  • vegetable oil (oil spray)
  • garlic powder divided
    1 ¼ tsp
  • smoked paprika ground
    1 tsp
  • canned black beans rinsed, drained (drained weight)
    230 g
  • chipotle chilli salsa (or regular salsa)
    180 g
  • lime juice
    30 g
  • cayenne pepper, ground
    ¼ tsp
  • cumin, ground
    ¼ tsp
  • sea salt
    ¼ tsp
  • black pepper, ground
    1 pinch
  • sour cream, any type (isteğe bağlı)
    2 tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1292.6 mg
Protein 4.9 g
Kalori 610.3 kJ / 145.9 kcal
Yağ 2.4 g
Lif 3.8 g
Doymuş Yağ 0.3 g
Karbonhidrat 25.1 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Perfect for Dipping 13 Tarif
Kanada

Bunları da beğenebilirsiniz...

Tex-Mex Bowl

Tex-Mex Bowl

4.7(23)

50 dk

Greek Broccoli with Arugula Pesto and Roasted Lemon

Greek Broccoli with Arugula Pesto and Roasted Lemon

3.0(2)

30 dk

Mushroom Taco Filling

Mushroom Taco Filling

4.3(8)

35 dk

Quick and Spicy Black Beans

Quick and Spicy Black Beans

4.0(2)

20 dk

Grilled Corn Salad with Cilantro Vinaigrette

Grilled Corn Salad with Cilantro Vinaigrette

4.8(5)

25 dk

Cauliflower Tacos Al Pastor

Cauliflower Tacos Al Pastor

4.5(8)

1sa 10 dk

Guacamole

Guacamole

4.8(62)

5 dk

Nectarine, Stilton and Walnut Salad with a Raspberry Vinaigrette

Nectarine, Stilton and Walnut Salad with a Raspberry Vinaigrette

4.3(8)

10 dk

Blood Orange and Rosemary Gin Fizz

Blood Orange and Rosemary Gin Fizz

3.8(6)

15 dk

Millet-stuffed cabbage rolls with mushroom sauce

Millet-stuffed cabbage rolls with mushroom sauce

4.7(3)

1sa 40 dk

Pico de Gallo (Mexican Tomato Salsa)

Pico de Gallo (Mexican Tomato Salsa)

3.7(3)

5 dk

Lentil moussaka

Lentil moussaka

4.6(174)

2sa 20 dk