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Oat Cashew Bars
TM6 TM5

Oat Cashew Bars
4.8 (4 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 3 oz raw almonds
  • 2 oz raw cashews
  • 2 oz pecan halves
  • 1 ½ oz dark chocolate, broken into pieces
  • 5 oz dried apricots, pitted
  • 3 ½ oz dried cranberries
  • 1 ½ oz raw cashew butter
  • 1 oz coconut sugar
  • 1 tsp ground cinnamon
  • 2 oz water
  • 2 tbsp spelt flour
  • ½ oz vegetable oil
  • 3 ½ oz old fashioned rolled oats
Besin Değeri
şuna göre 1 piece
Kalori
1054.8 kJ / 252.1 kcal
Protein
5.8 g
Karbonhidrat
29.6 g
Yağ
14.1 g
Doymuş Yağ
2.4 g
Lif
4.6 g
Sodyum
4.6 mg

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Ücretsiz kaydol

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