Spanish green lentil and chorizo soup

Spanish green lentil and chorizo soup

4.7 80 değerlendirme

Hazırlık 10 dk

Toplam 12sa 45 dk

6 portions

Malzemeler

Soup

dried green lentils
150 g
water plus extra for soaking
600 g
brown onion (approx. 150 g), cut into halves
1
garlic clove
1
red capsicum deseeded and cut into pieces
1
ground smoked paprika
½ tsp
olive oil
30 g
carrot cut into pieces
1
celery stalks cut into pieces
2
pumpkin cut into cubes (2-3 cm)
100 g
dried bay leaf
1
Vegetable stock paste (see Tips)
2 tbsp
chorizo sausage (approx. 250 g), cut into slices (1 cm)
2

Pancetta croutons

bread each slice cut into 3 strips
4 slices
pancetta
12 slices

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 2117.1 mg

Protein 21.2 g

Kalori 1382.4 kJ / 329.1 kcal

Yağ 16.3 g

Lif 6.9 g

Doymuş Yağ 4.6 g

Karbonhidrat 22.1 g

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