Cihazlar ve Aksesuarlar
Millet-stuffed Pumpkin with Hazelnut Broccoli Pesto
Hazırlık 25 dk
Toplam 1sa
8 portions
Malzemeler
Pumpkin
-
pumpkins small, halved horizontally, seeds removed2
-
olive oil for drizzling
-
fine sea salt for seasoning
Millet
-
garlic cloves2
-
onions quartered100 g
-
olive oil20 g
-
millet grains300 g
-
raisins60 g
-
water600 g
-
ground cumin1 tsp
-
1 ½ vegetable stock cubes (for 0.5 l each), gluten free, crumbledvegetable stock paste, homemade1 ½ tsp
-
pitted black olives sliced, to taste50 - 60 g
-
ground black pepper to taste2 - 3 pinches
Hazelnut Broccoli Pesto
-
hazelnuts100 g
-
Parmesan cheese cut in pieces (2 cm)100 g
-
water500 g
-
broccoli florets400 g
-
fresh basil leaves10 g
-
garlic clove1
-
olive oil80 g
-
fine sea salt½ tsp
-
ground black pepper1 pinch
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
394.8 mg
Protein
16.1 g
Kalori
2208.6 kJ /
527.9 kcal
Yağ
26.3 g
Lif
7.2 g
Doymuş Yağ
5.2 g
Karbonhidrat
64.5 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Free From
76 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Spiced Potato Salad with Herb Yoghurt, Watercress and Peas
45 dk
Big Mac Style Wraps
40 dk
Moussaka Wraps
50 dk
Coconut Bao with Prawns
1sa 40 dk
Tomato and Bacon Spaghetti
35 dk
Menu: Spaghetti with Hazelnut Sauce and Ham Wraps with Vegetables
1sa
Austrian Baked Rice Casserole with Apples
1sa 45 dk
Caprese Omelette
30 dk
Vegetarian Spiralized Fideuá
30 dk
Salmon Scotch Eggs with Honey Mustard Dipping Sauce
1sa
Lentil and Pancetta Stew
1sa
Gnocchi with Courgettes
20 dk