Cihazlar ve Aksesuarlar
Millet-stuffed Pumpkin with Hazelnut Broccoli Pesto
Hazırlık 25 dk
Toplam 1sa
8 portions
Malzemeler
Pumpkin
-
pumpkins small, halved horizontally, seeds removed2
-
olive oil for drizzling
-
fine sea salt for seasoning
Millet
-
garlic cloves2
-
onions quartered100 g
-
olive oil20 g
-
millet grains300 g
-
raisins60 g
-
water600 g
-
ground cumin1 tsp
-
1 ½ vegetable stock cubes (for 0.5 l each), gluten free, crumbledvegetable stock paste, homemade1 ½ tsp
-
pitted black olives sliced, to taste50 - 60 g
-
ground black pepper to taste2 - 3 pinches
Hazelnut Broccoli Pesto
-
hazelnuts100 g
-
Parmesan cheese cut in pieces (2 cm)100 g
-
water500 g
-
broccoli florets400 g
-
fresh basil leaves10 g
-
garlic clove1
-
olive oil80 g
-
fine sea salt½ tsp
-
ground black pepper1 pinch
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
394.8 mg
Protein
16.1 g
Kalori
2208.6 kJ /
527.9 kcal
Yağ
26.3 g
Lif
7.2 g
Doymuş Yağ
5.2 g
Karbonhidrat
64.5 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Free From
76 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Baby-friendly Potato, Spinach and Pea Curry with Chapatis
1sa 25 dk
Vegetable Consommé with Gnocchi
30 dk
Amaranth Crispbread
1sa 15 dk
Beetroot potato patties with yoghurt dip
1sa
Vegetable Tartlets with Chickpea Flour Crust
1sa 5 dk
Turmeric and Coconut Bites
45 dk
Lentil and Pumpkin Pot Pies
1sa 25 dk
Dairy-free Mocha Ice Cream
8sa 5 dk
Vegan Brioche with Dried Fruit and Nuts
2sa 15 dk
Vegetable and Chickpea Tagine
50 dk
Millet Salad with Lentils and Pomegranate
2sa 35 dk
Vegan Chickpea and Mushroom Stew
30 dk