Cihazlar ve Aksesuarlar
Millet-stuffed Pumpkin with Hazelnut Broccoli Pesto
Hazırlık 25 dk
Toplam 1sa
8 portions
Malzemeler
Pumpkin
-
pumpkins small, halved horizontally, seeds removed2
-
olive oil for drizzling
-
fine sea salt for seasoning
Millet
-
garlic cloves2
-
onions quartered100 g
-
olive oil20 g
-
millet grains300 g
-
raisins60 g
-
water600 g
-
ground cumin1 tsp
-
1 ½ vegetable stock cubes (for 0.5 l each), gluten free, crumbledvegetable stock paste, homemade1 ½ tsp
-
pitted black olives sliced, to taste50 - 60 g
-
ground black pepper to taste2 - 3 pinches
Hazelnut Broccoli Pesto
-
hazelnuts100 g
-
Parmesan cheese cut in pieces (2 cm)100 g
-
water500 g
-
broccoli florets400 g
-
fresh basil leaves10 g
-
garlic clove1
-
olive oil80 g
-
fine sea salt½ tsp
-
ground black pepper1 pinch
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
394.8 mg
Protein
16.1 g
Kalori
2208.6 kJ /
527.9 kcal
Yağ
26.3 g
Lif
7.2 g
Doymuş Yağ
5.2 g
Karbonhidrat
64.5 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Free From
76 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Vegetable and Kidney Bean Tacos
30 dk
Courgette Sticks with Parmesan and Spiced Yoghurt Sauce
40 dk
Fennel, Celery and Green Apple Salad (TM5)
15 dk
Leek and Fennel Goat's Cheese Tarts (TM5)
45 dk
Spinach Dumplings in Tomato Ragout
1sa
Vegan Pepperoni
5sa 10 dk
Vegan Sun-dried Tomato and Artichoke Quiche
1sa 10 dk
Asparagus and Hazelnut Tart with Polenta Crust
1sa 35 dk
Vegan Cauliflower Fettuccine Alfredo
50 dk
Seitan Roulade with Cranberry Stuffing and Vegan Gravy
1sa 5 dk
Seitan Pie
2sa 10 dk
Tofu Meatballs with Rice and Vegan Quindim
1sa 35 dk