Carrot and Chickpea Spread
TM6

Carrot and Chickpea Spread
4.7 (63 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 60 g olive oil
  • 250 g carrots, peeled, cut in pieces (2 cm)
  • 100 g onions, quartered
  • 20 g honey
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 245 g tinned chickpeas, drained, rinsed (drained weight)
  • 100 g tahini
  • 20 g lemon juice
  • 1 tsp fine sea salt, plus extra to taste
  • ½ tsp ground black pepper, plus extra to taste
Besin Değeri
şuna göre 1 portion
Kalori
706.6 kJ / 168.9 kcal
Protein
3.8 g
Karbonhidrat
13.1 g
Yağ
12.1 g
Doymuş Yağ
1.6 g
Lif
3.4 g
Sodyum
270 mg

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Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

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