Cihazlar ve Aksesuarlar
Vegan Rainbow Salad
Hazırlık 10 dk
Toplam 25 dk
4 portions
Malzemeler
-
red onions halved vertically100 g
-
cucumber unpeeled, ends removed, halved lengthways (approx. 400 g)1
-
red radishes200 g
-
yellow pepper cut in wedges that fit through feeder1
-
carrots200 g
-
plum tomatoes200 g
-
tinned pineapple slices drained, reserving 60 g juice140 g
-
freshly squeezed lime juice30 g
-
toasted sesame oil30 g
-
fresh chilli thinly sliced1
-
fine sea salt1 tsp
-
toasted sesame seeds2 Tbsp
-
peanuts, roasted, salted2 Tbsp
-
fresh mint leaves (isteğe bağlı)10 g
-
fresh coriander leaves (isteğe bağlı)10 g
-
red chilli (isteğe bağlı) finely sliced, for garnishing1
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
646.3 mg
Protein
5.1 g
Kalori
973.2 kJ /
232.6 kcal
Yağ
12.6 g
Lif
5.7 g
Doymuş Yağ
1.7 g
Karbonhidrat
29.1 g
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Slicing and Grating
44 Tarif
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