Cihazlar ve Aksesuarlar
Swedish 'Meatballs' with Cauliflower Purée and Gravy
Hazırlık 45 dk
Toplam 1sa 40 dk
4 portions
Malzemeler
'Meatballs'
-
rolled oats (see tip)120 g
-
fresh parsley leaves only5 sprigs
-
fresh thyme leaves only5 sprigs
-
dried green lentils100 g
-
water300 g
-
garlic cloves3
-
onions quartered100 g
-
olive oil20 g
-
chestnut mushrooms halved150 g
-
fine sea salt to taste1 - 2 pinches
-
ground black pepper¼ tsp
-
ground nutmeg¼ tsp
Cauliflower Purée
-
water500 g
-
potatoes peeled, sliced (5 mm)300 g
-
cauliflower cut in small florets700 g
-
soya milk100 g
-
olive oil50 g
-
fine sea salt to taste1 - 2 pinches
Gravy
-
garlic clove1
-
onion quartered40 g
-
olive oil plus 1 Tbsp for frying20 g
-
water400 g
-
soy cream200 g
-
1 vegetable stock cube (for 0.5 l), gluten free, crumbledvegetable stock paste, homemade1 heaped tsp
-
cornflour mixed with 2 Tbsp water2 Tbsp
-
Dijon mustard1 Tbsp
-
fine sea salt1 pinch
-
ground black pepper¼ tsp
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
311.1 mg
Protein
19.1 g
Kalori
2690.5 kJ /
643.1 kcal
Yağ
32.7 g
Lif
12.8 g
Doymuş Yağ
4.2 g
Karbonhidrat
72 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Free From
76 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Creamy Asparagus, Potato and Leek Soup
30 dk
Soft Carrot Tortilla Chips with Guacamole
1sa
Leek and Potato Soup
40 dk
Vegan Rainbow Salad (TM5)
Değerlendirme yok
Pumpkin Soup, Seasonal Mushrooms and Truffle
1sa 25 dk
Cooked Quinoa
15 dk
Gluten-free Veggie Patties with Yoghurt Dressing
1sa
Cauliflower Pithivier in Gluten-free Cheddar Puff Pastry
2sa 10 dk
Gluten-free Coconut and Raspberry Muffins
1sa
Lentil Roast with Sweet Potato and Celeriac Purée
1sa
Mushroom Risotto
30 dk
Mushroom and Spinach Risotto
55 dk