Swedish 'Meatballs' with Cauliflower Purée and Gravy

Swedish 'Meatballs' with Cauliflower Purée and Gravy

3.2 6 değerlendirme
Hazırlık 45 dk
Toplam 1sa 40 dk
4 portions

Malzemeler

'Meatballs'
  • rolled oats (see tip)
    120 g
  • fresh parsley leaves only
    5 sprigs
  • fresh thyme leaves only
    5 sprigs
  • dried green lentils
    100 g
  • water
    300 g
  • garlic cloves
    3
  • onions quartered
    100 g
  • olive oil
    20 g
  • chestnut mushrooms halved
    150 g
  • fine sea salt to taste
    1 - 2 pinches
  • ground black pepper
    ¼ tsp
  • ground nutmeg
    ¼ tsp
Cauliflower Purée
  • water
    500 g
  • potatoes peeled, sliced (5 mm)
    300 g
  • cauliflower cut in small florets
    700 g
  • soya milk
    100 g
  • olive oil
    50 g
  • fine sea salt to taste
    1 - 2 pinches
Gravy
  • garlic clove
    1
  • onion quartered
    40 g
  • olive oil plus 1 Tbsp for frying
    20 g
  • water
    400 g
  • soy cream
    200 g
  • vegetable stock paste, homemade
    1 heaped tsp
    1 vegetable stock cube (for 0.5 l), gluten free, crumbled
  • cornflour mixed with 2 Tbsp water
    2 Tbsp
  • Dijon mustard
    1 Tbsp
  • fine sea salt
    1 pinch
  • ground black pepper
    ¼ tsp

Besin Değeri şuna göre 1 portion

Kalori 643.1 kcal / 2690.5 kJ
Protein 19.1 g
Yağ 32.7 g
Karbonhidrat 72 g
Lif 12.8 g
Doymuş Yağ 4.2 g
Sodyum 311.1 mg

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