Cihazlar ve Aksesuarlar
Miso Whitefish with Green Beans and Chickpea Purée
Hazırlık 20 dk
Toplam 3sa
4 portions
Malzemeler
-
miso50 g
-
sugar30 g
-
mirinhoney1 Tbsp
-
sakewhite wine2 Tbsp
-
soy sauce1 Tbsp
-
sesame oil4 Tbsp
-
white fish fillets, skinless (approx. 200 g each)4
-
vegetable oil plus extra for greasing30 g
-
200 g fresh mushrooms, sliced (1 cm)fresh shiitake mushrooms sliced (1 cm)200 g
-
tinned chickpeas drained (approx. 500 g drained chickpeas)800 g
-
water300 g
-
salt½ tsp
-
fresh root ginger peeled, cut in round slices (2 mm)10 g
-
green beans300 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1628.6 mg
Protein
46.3 g
Kalori
2663 kJ /
636.5 kcal
Yağ
29 g
Lif
12.9 g
Doymuş Yağ
4 g
Karbonhidrat
51.6 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Flexitarian Fusion
8 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Honey and Soy Cod with Rice and Vegetables
55 dk
Fusilli with Pesto, Green Beans and Potato - Pasta alla genovese
45 dk
Miso and Honey-roasted Aubergine
1sa
Aubergine Paneer Rolls with Red Lentils and Mint Yoghurt
40 dk
Mushroom and Spinach Risotto
55 dk
Prawn and Miso Noodle Soup
20 dk
Miso Cod with Broccoli Rice
25 dk
Fish with Mixed Pepper Couscous
40 dk
Mushroom Risotto
30 dk
Sea Bass with Lemon & Herb Couscous
35 dk
Gaji Namul (Steamed Aubergine Side Dish)
45 dk
Asparagus Risotto
45 dk