Miso Whitefish with Green Beans and Chickpea Purée

Name: Miso Whitefish with Green Beans and Chickpea Purée
Prep time: 20 min
Cook time: 3 h
Total time: 3 h
Yield: 4 portions
Ingredients: 50 g miso; 30 g sugar; 1 Tbsp honey; 2 Tbsp white wine; 1 Tbsp soy sauce; 4 Tbsp sesame oil; 4 white fish fillets, skinless; 30 g vegetable oil; 200 g fresh shiitake mushrooms; 800 g tinned chickpeas; 300 g water; ½ tsp salt; 10 g fresh root ginger; 300 g green beans

3.3 ( 9 değerlendirme )

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 20 dk

Toplam süre 3sa

Servis miktarı 4 portions

Malzemeler

50 g miso
30 g sugar
1 Tbsp honey
veya mirin
2 Tbsp white wine
veya sake
1 Tbsp soy sauce
4 Tbsp sesame oil
4 white fish fillets, skinless (approx. 200 g each)
30 g vegetable oil plus extra for greasing
200 g fresh shiitake mushrooms sliced (1 cm)
veya 200 g fresh mushrooms sliced (1 cm)
800 g tinned chickpeas drained (approx. 500 g drained chickpeas)
300 g water
½ tsp salt
10 g fresh root ginger peeled, cut in round slices (2 mm)
300 g green beans

Besin Değeri: şuna göre 1 portion
Kalori: 636.5 kcal / 2663 kJ
Protein: 46.3 g
Yağ: 29 g
Karbonhidrat: 51.6 g
Lif: 12.9 g
Doymuş Yağ: 4 g
Sodyum: 1628.6 mg