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Red mullet couscous with peppers

Red mullet couscous with peppers
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Hazırlık 10 dk
Toplam 30 dk
4 portions
Ücretsiz kaydol

Malzemeler

  • red peppers cut into large pieces
    450 g
  • yellow peppers cut into large pieces
    280 g
  • green peppers cut into large pieces
    220 g
  • liquid fish stock
    250 g
    ½ fish stock cube (for 0.5 l), dissolved in 250 g water
  • freshly squeezed lemon juice (1 lemon)
    30 g
  • couscous
    300 g
  • olive oil
    2 tbsp
  • salt adjust to taste
    1 pinch
  • freshly ground black pepper adjust to taste
    1 pinch
  • water
    350 g
  • red mullet fillets (approx. 18-20 fillets) (see tip)
    600 g
  • fresh coriander finely chopped
    15 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 35 g
Kalori 2439 kJ / 583 kcal
Yağ 16 g
Karbonhidrat 75 g

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