Red mullet couscous with peppers

Red mullet couscous with peppers

Değerlendirme yok

Hazırlık 10 dk

Toplam 30 dk

4 portions

Malzemeler

red peppers cut into large pieces
450 g
yellow peppers cut into large pieces
280 g
green peppers cut into large pieces
220 g
liquid fish stock
250 g
½ fish stock cube (for 0.5 l), dissolved in 250 g water
freshly squeezed lemon juice (1 lemon)
30 g
couscous
300 g
olive oil
2 tbsp
salt adjust to taste
1 pinch
freshly ground black pepper adjust to taste
1 pinch
water
350 g
red mullet fillets (approx. 18-20 fillets) (see tip)
600 g
fresh coriander finely chopped
15 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 35 g

Kalori 2439 kJ / 583 kcal

Yağ 16 g

Karbonhidrat 75 g

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