Cihazlar ve Aksesuarlar
Chicken in chipotle sauce
Hazırlık 10 dk
Toplam 40 dk
6 portions
Malzemeler
-
cheddar cheese cut into pieces (3 cm)200 g
-
medium onion cut into quarters1
-
chipotle chillies in adobo sauce45 g
-
cream cheese cut into pieces250 g
-
sour cream200 g
-
sea salt1 tsp
-
ground black pepper1 tsp
-
frozen corn kernels200 g
-
canned black beans rinsed and drained (optional)250 g
-
chicken breast fillets (approx. 1200 g), cut into pieces (5 cm)6
-
fresh coriander leaves only, to garnish2 sprigs
-
fresh green chilli sliced, to garnish1
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
927 mg
Protein
54.6 g
Kalori
2682.8 kJ /
641.2 kcal
Yağ
37.4 g
Lif
4.9 g
Doymuş Yağ
19.5 g
Karbonhidrat
21.7 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Tray bakes in cast iron
20 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Silverbeet and mushroom pasta (TM6)
30 Min
Souvlaki lamb couscous salad
25 Min
High Protein mac 'n cheese with pea and broccoli salad
40 Min
Low carb gluten free lamb lasagne
1 Std. 40 Min
Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)
1 Std. 10 Min
Fast lamb curry with chickpea and cauliflower rice (Diabetes)
25 Min
Chicken and mango salad
35 Min
Flaky salmon pie with herb dressing
40 Min
'Sun City' chicken and cauliflower curry
40 Min
Skinnymixers' Moroccan chicken with preserved lemon and olives
30 Min
"Moussaka" bowl
45 Min
Easy Morrocan lamb with couscous
35 Min