Cihazlar ve Aksesuarlar
Spring onion and caramelised lemon chicken
Hazırlık 10 dk
Toplam 1sa 15 dk
4 portions
Malzemeler
-
spring onions/green onions trimmed, white and green part, cut into pieces (8 cm)6
-
chicken thighs, skin on and bone in8
-
lemons 3 x cut into slices (5 mm thickness), 1 x juiced4
-
sea salt to season
-
ground black pepper to season
-
garlic cloves5
-
unsalted butter softened80 g
-
fresh thyme leaves only (see Tips)2 sprigs
Crushed butterbean and silverbeet
-
pouring (whipping) cream150 g
-
sea salt2 pinches
-
ground black pepper2 pinches
-
dried chilli flakes to taste (optional)
-
fresh silverbeet (approx. 140 g), roughly chopped into bite-sized pieces8 leaves
-
canned butter beans (2 x 400 g can), rinsed and drained2 cans
-
crusty bread cut into large pieces (2.5 cm thick)4 slices
-
fresh parsley leaves only, roughly chopped, to garnish2 sprigs
-
spring onions/green onions trimmed, thinly sliced, to garnish2
-
long red chilli trimmed and roughly chopped, to garnish (optional)1
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
774.7 mg
Protein
78.3 g
Kalori
5973.3 kJ /
1427.7 kcal
Yağ
101.2 g
Lif
10.2 g
Doymuş Yağ
37.4 g
Karbonhidrat
52.5 g
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