Chicken and mango salad

Chicken and mango salad

4.1 42 değerlendirme

Hazırlık 15 dk

Toplam 35 dk

6 portions

Malzemeler

fresh coriander stems, roots, and leaves, cut into pieces
2 sprigs
spring onions/shallots trimmed and cut into pieces
2
fresh long green chillies trimmed and deseeded, if preferred
2
coconut milk
270 g
water
1000 g
oil
10 g
sea salt
1 tsp
jasmine rice
250 g
chicken tenderloins cut into bite-sized pieces
500 g
fresh bean sprouts to taste
50 - 100 g
red capsicum sliced
1
mango cut into cubes
1
cucumber cut into pieces (1 cm)
½
fresh mint leaves only, finely shredded
1 sprig
salted peanuts roasted and roughly chopped
2 - 3 tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 710.1 mg

Protein 19 g

Kalori 2309.8 kJ / 552.1 kcal

Yağ 23.6 g

Lif 4 g

Doymuş Yağ 9.5 g

Karbonhidrat 62 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Summer Harvest 14 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Beetroot, pear and blue cheese salad

1sa 10 dk

Chicken and roasted red capsicum sauce with rice

4sa

Lamb korma meatball lettuce cups with Varoma bundt tin

45 dk

Ossobuco with orange and fennel salad

2sa 45 dk

Cauliflower hummus with green vegetables

1sa

Savoury potato and onion bake

1sa 30 dk

Chorizo and bean winter warmer

1sa 30 dk

Jalapeño and lime chicken burger with corn smash

1sa 15 dk

Moroccan lamb burgers with harissa yoghurt dressing

1sa 5 dk

Remoulade chicken with prosciutto potatoes

40 dk

Chilli chutney quesadillas

1sa

Low carb gluten free lamb lasagne

1sa 40 dk