Cihazlar ve Aksesuarlar
Sweet and spicy beef short ribs with polenta
Hazırlık 30 dk
Toplam 4sa 25 dk
6 portions
Malzemeler
Spicy rub
-
beef short ribs bone in (8-10 cm)1800 g
-
dark brown sugar2 tbsp
-
chilli powder2 tbsp
-
paprika1 tsp
-
sea salt1 tsp
-
black peppercorns1 tsp
-
onion powder1 ½ tsp
-
granulated garlic½ tsp
-
dried thyme½ tsp
-
cumin seeds½ tsp
-
cayenne pepper¼ tsp
-
whole cloves2
Sweet barbecue sauce
-
red onion cut into quarters1
-
garlic clove1
-
tomato sauce210 g
-
dark brown sugar120 g
-
pineapple juice (see Tips)60 g
-
honey60 g
-
paprika1 tsp
-
sea salt½ tsp
-
ground black pepper½ tsp
-
ground cayenne pepper¼ tsp
-
Worcestershire sauce1 ½ tsp
-
Dijon mustard1 ½ tsp
-
water1200 g
Polenta
-
Gouda cheese cubed (3 cm pieces)150 g
-
garlic cloves2
-
unsalted butter20 g
-
water900 g
-
polenta130 g
-
sea salt1 tsp
-
unsalted butter cut into pieces70 g
-
spring onions/shallots julienned, to garnish
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
1583.4 mg
Protein
51.8 g
Kalori
6452.7 kJ /
1542.2 kcal
Yağ
129.2 g
Lif
2.8 g
Doymuş Yağ
60 g
Karbonhidrat
43.4 g
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