Spiced lamb roast (MEATER+®)

Spiced lamb roast (MEATER+®)

4.9 25 değerlendirme

Hazırlık 20 dk

Toplam 29sa 50 dk

12 portions

Malzemeler

olive oil
1 tbsp
black mustard seeds
3 tsp
brown onion cut into quarters
250 g
ginger paste (see Tips)
2 tsp
garlic paste (see Tips)
1 tbsp
coriander seeds
2 tsp
cumin seeds
2 tsp
dried bay leaves
2
ground turmeric
¼ tsp
tomato paste
120 g
fresh long red chillies trimmed and cut into quarters
2
salt
1 tsp
Greek-style natural yoghurt plus extra for serving
100 g
coconut milk
200 g
lamb shoulder bone in
2500 g
water for roasting

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 430.2 mg

Protein 45.2 g

Kalori 1625.5 kJ / 387 kcal

Yağ 22.2 g

Lif 2.1 g

Doymuş Yağ 9.2 g

Karbonhidrat 4.2 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

MEATER+® 15 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Moroccan lamb burgers with harissa yoghurt dressing

Moroccan lamb burgers with harissa yoghurt dressing

1sa 5 dk

Lamb tikka with spicy eggplant

Lamb tikka with spicy eggplant

35 dk

Lamb korma

Lamb korma

4sa

Murgh makhani (Butter chicken)

Murgh makhani (Butter chicken)

1sa 15 dk

Buffalo chicken wings

Buffalo chicken wings

45 dk

Smoked Indian-spiced quail

Smoked Indian-spiced quail

3sa 20 dk

Rogan josh

Rogan josh

1sa 35 dk

Chicken tikka masala

Chicken tikka masala

1sa 10 dk

Spiced lamb roast

Spiced lamb roast

29sa 50 dk

Chicken 65 and green chutney

Chicken 65 and green chutney

1sa 5 dk

Chicken tikka masala with saffron rice

Chicken tikka masala with saffron rice

4sa 40 dk

Creamy coconut chicken curry (TM6)

Creamy coconut chicken curry (TM6)

30 dk