Cihazlar ve Aksesuarlar
Cauliflower Artichoke Cheese Bake
Hazırlık 10 dk
Toplam 1sa 10 dk
4 portions
Malzemeler
-
olive oil plus extra to grease2 oz
-
cauliflower florets24 oz
-
artichoke hearts, in oil drained14 oz
-
peas fresh4 oz
-
garlic powder2 tsp
-
onion powder2 tsp
-
salt1 tsp
-
ground paprika2 tsp
-
aged white cheddar cheese cut into pieces4 oz
-
Gouda cheese cut into pieces2 oz
-
5 oz stale bread, cut into pieces and toastedcroutons5 oz
-
fresh parsley, leaves only plus extra to garnish1 oz
-
garlic cloves2
-
fresh jalapeño chili destemmed and deseeded1
-
carrots cut into pieces (2 in.)4 oz
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1391.7 mg
Protein
23.8 g
Kalori
2416.6 kJ /
577.6 kcal
Yağ
31 g
Lif
14 g
Doymuş Yağ
10.7 g
Karbonhidrat
56.4 g
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