Cihazlar ve Aksesuarlar
Miso chicken and rice
Hazırlık 20 dk
Toplam 1sa 30 dk
2 portions
Malzemeler
Marinade
-
tamari2 tbsp
-
rice wine vinegar2 tbsp
-
Japanese pickled ginger plus extra to serve1 tsp
-
skinless chicken breast fillet (approx. 200-250 g)1
Stir-fry
-
sushi rice120 g
-
water550 g
-
miso paste1 tbsp
-
sesame oil1 tbsp
-
dried shiitake mushrooms soaked in boiling water for 30 minutes, stalks removed and thinly sliced3
-
snow peas trimmed and cut into halves4
-
fresh baby corn cut into halves80 - 100 g
-
red capsicum deseeded and cut into cubes (1-2 cm)¼
Sauce
-
rice wine1 tsp
-
spring onions/shallots ends trimmed and green fronds finely sliced to garnish1 - 2
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1382.3 mg
Protein
28.8 g
Kalori
1985 kJ /
474.4 kcal
Yağ
10.7 g
Lif
2.7 g
Doymuş Yağ
1.9 g
Karbonhidrat
64.5 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Cooking for Me and You
70 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Com ga rau thom (chicken with rice and mint)
1h
Asian chicken noodle soup
1h 35min
Chicken and sweet corn soup
30min
Thai beef salad with noodles
1h
Pork san choy bau
25min
Chicken and cashews
55min
Thai beef salad
1h 20min
Chinese-style stir-fried vegetables
25min
Thai chilli chicken and basil
30min
Chicken and almond stir-fry
30min
San bei ji (three cup chicken)
35min
Mongolian lamb hot pot
3h 25min