Basic berry muffins
TM6 TM5 TM31

Basic berry muffins
4.1 (205 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 40 g sunflower seeds
  • 40 g pepitas
  • 80 g banana, broken into pieces
  • 1 egg
  • 240 g milk (see Tips)
  • 120 g extra virgin coconut oil
  • 120 g honey
  • 1 tsp natural vanilla extract
  • 280 g wholemeal self-raising flour
  • 1 tsp ground cinnamon
  • 125 g fresh seasonal berries
Besin Değeri
şuna göre 1 portion
Kalori
1143.5 kJ / 272.3 kcal
Protein
5.8 g
Karbonhidrat
27.6 g
Yağ
14.9 g
Doymuş Yağ
10.4 g
Lif
4.1 g
Sodyum
169.5 mg

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Ücretsiz kaydol

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Daha fazla bilgi

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