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Nutty pancakes with stone fruit compote

Nutty pancakes with stone fruit compote
4.0 13 değerlendirme
Hazırlık 10 dk
Toplam 1sa
5 portions
Ücretsiz kaydol

Malzemeler

Stone fruit compote
  • water
    700 g
  • nectarines stones removed and flesh cut into eighths
    2
  • yellow peaches stones removed and flesh cut into eighths
    2
  • vanilla bean split lengthways and seeds scraped
    1
  • pure maple syrup (optional)
    2 tsp
  • lemon peel (1 x 4 cm), no white pith
    2 pieces
  • lemon juice
    1 tbsp
Nutty pancakes
  • raw almonds
    50 g
  • walnuts
    25 g
  • bananas (approx. 170 g), cut into pieces
    2
  • eggs
    3
  • ground cinnamon
    1 tbsp
  • vanilla bean paste
    1 tsp
  • gluten free baking powder
    1 tsp
  • olive oil for frying
Assembly
  • flaked almonds to serve
    40 g
  • Greek-style natural yoghurt to serve (optional)
    80 g
  • honey to serve (optional)
    80 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 128.2 mg
Protein 10.6 g
Kalori 1491.2 kJ / 355 kcal
Yağ 18.7 g
Lif 5.9 g
Doymuş Yağ 3 g
Karbonhidrat 34.8 g

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