Sweet and sour meatballs with vegetables

Sweet and sour meatballs with vegetables

3.8 76 değerlendirme

Hazırlık 20 dk

Toplam 50 dk

4 portions

Malzemeler

olive oil for greasing
pork fillet cut into cubes (3 cm), slightly frozen
500 g
ground ginger
¼ tsp
ground coriander
¼ tsp
sea salt
½ tsp
ground black pepper
½ tsp
sesame oil
1 tsp
cornflour
3 tbsp
soy sauce
4 tbsp
egg yolk
1
brown onion cut into pieces (4 cm)
1
green capsicum deseeded and cut into pieces (4 cm)
1
red capsicum deseeded and cut into pieces (4 cm)
1
carrots cut into matchsticks
2
canned bamboo shoots (isteğe bağlı) drained
220 g
canned pineapple pieces in natural juice drained, juice reserved
820 g
white wine vinegar
2 tbsp
tomato passata (purée)
50 g
sherry
100 g
soft brown sugar
40 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1780.9 mg

Protein 33 g

Kalori 1637 kJ / 390 kcal

Yağ 6 g

Lif 6.5 g

Doymuş Yağ 1.7 g

Karbonhidrat 48 g

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