Cihazlar ve Aksesuarlar
Chicken and almond stir-fry
Hazırlık 30 dk
Toplam 30 dk
6 portions
Malzemeler
-
Chinese cooking wine2 tbsp
-
kecap manis2 tbsp
-
soy sauce2 tbsp
-
sesame oil2 tsp
-
chicken thigh fillet cut into strips (1 x 5 cm)600 - 700 g
-
cornflour2 tbsp
-
Chinese five spice2 tsp
-
salt to season
-
ground black pepper to season
-
piece fresh ginger peeled3 cm
-
raw almonds150 g
-
oil2 tbsp
-
water500 g
-
broccoli cut into small florets200 g
-
cauliflower cut into small florets200 g
-
carrot cut into matchsticks1
-
cabbage shredded200 g
-
snow peas trimmed and cut into halves150 g
-
spring onions/shallots trimmed and cut into slices3
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
753.9 mg
Protein
29.8 g
Kalori
2044.9 kJ /
486.9 kcal
Yağ
32 g
Lif
6.7 g
Doymuş Yağ
5.3 g
Karbonhidrat
16 g
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