Chicken and almond stir-fry
TM6 TM5 TM31

Chicken and almond stir-fry
3.7 (133 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 2 tbsp Chinese cooking wine
  • 2 tbsp kecap manis
  • 2 tbsp soy sauce
  • 2 tsp sesame oil
  • 600 - 700 g chicken thigh fillets, cut into strips (1 x 5 cm)
  • 2 tbsp cornflour
  • 2 tsp Chinese five spice
  • salt, to season
  • ground black pepper, to season
  • 3 cm piece fresh ginger, peeled
  • 150 g raw almonds
  • 2 tbsp oil
  • 500 g water
  • 200 g broccoli, cut into small florets
  • 200 g cauliflower, cut into small florets
  • 1 carrot, cut into matchsticks
  • 200 g cabbage, shredded
  • 150 g snow peas, trimmed and cut into halves
  • 3 spring onions/shallots, trimmed and cut into slices
Besin Değeri
şuna göre 1 portion
Kalori
2044.9 kJ / 486.9 kcal
Protein
29.8 g
Karbonhidrat
16 g
Yağ
32 g
Doymuş Yağ
5.3 g
Lif
6.7 g
Sodyum
753.9 mg

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Ücretsiz kaydol

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