Chicken and almond stir-fry

Chicken and almond stir-fry

3.7 159 değerlendirme

Hazırlık 30 dk

Toplam 30 dk

6 portions

Malzemeler

Chinese cooking wine
2 tbsp
kecap manis
2 tbsp
soy sauce
2 tbsp
sesame oil
2 tsp
chicken thigh fillet cut into strips (1 x 5 cm)
600 - 700 g
cornflour
2 tbsp
Chinese five spice
2 tsp
salt to season
ground black pepper to season
piece fresh ginger peeled
3 cm
raw almonds
150 g
oil
2 tbsp
water
500 g
broccoli cut into small florets
200 g
cauliflower cut into small florets
200 g
carrot cut into matchsticks
1
cabbage shredded
200 g
snow peas trimmed and cut into halves
150 g
spring onions/shallots trimmed and cut into slices
3

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 753.9 mg

Protein 29.8 g

Kalori 2044.9 kJ / 486.9 kcal

Yağ 32 g

Lif 6.7 g

Doymuş Yağ 5.3 g

Karbonhidrat 16 g

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