Cihazlar ve Aksesuarlar
Curried beef and noodles (Aussie chow mein)
Hazırlık 25 dk
Toplam 25 dk
6 portions
Malzemeler
-
garlic cloves2
-
brown onion cut into halves1
-
curry powder1 - 1 ½ tbsp
-
olive oil40 g
-
beef mince500 g
-
white rice3 tbsp
-
water170 g
-
Chicken stock paste (see Tips)1 - 2 tsp
-
soy sauce2 tbsp
-
celery stalks cut into thin slices2
-
carrot cut into matchsticks1
-
frozen green beans cut into bite-size pieces100 g
-
cabbage shredded280 g
-
fried noodles100 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
899.9 mg
Protein
22.4 g
Kalori
1308.2 kJ /
311.5 kcal
Yağ
17 g
Lif
4.5 g
Doymuş Yağ
5.4 g
Karbonhidrat
15.5 g
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