Chooky rice

4.1 121 değerlendirme

Hazırlık 20 dk

Toplam 45 dk

8 portions

Malzemeler

Chicken

frozen green peas
50 g
chicken tenderloins
500 - 550 g
bacon cut into pieces (approx. 1-2 cm)
200 g
garlic cloves
2
piece fresh ginger peeled
3 cm
red capsicum deseeded and cut into pieces (approx. 3-4 cm)
100 g
carrot cut into quarters
100 g
white cabbage cut into pieces (approx. 3-4 cm)
100 g
spring onion/shallot trimmed and cut into quarters
1
jasmine rice
300 g
water
1100 g
Vegetable stock paste (see Tip)
1 tbsp

Sauce

soy sauce
20 g
brown sugar
30 g
garlic clove
1
piece fresh ginger peeled
2 - 3 cm
oyster sauce
1 tbsp
rice wine vinegar
1 tbsp
sesame oil
1 tsp
fried shallots for garnishing

Besin Değeri şuna göre 1 portions

Kalori 300.3 kcal / 1261.1 kJ

Protein 26.9 g

Yağ 4.1 g

Karbonhidrat 37.4 g

Lif 2.2 g

Doymuş Yağ 1.2 g

Sodyum 778.4 mg

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