
Cihazlar ve Aksesuarlar
Beef stew with buttermilk dumplings
Hazırlık 30 dk
Toplam 1sa 40 dk
6 portions
Malzemeler
Dumplings
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butter for greasing
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butter chilled60 g
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self-raising flour230 g
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buttermilk110 g
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sea salt1 pinch
Stew
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fresh flat-leaf parsley leaves only6 sprigs
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brown onions cut into halves2
-
garlic cloves4
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olive oil30 g
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beef chuck steak cut into pieces (3 cm)800 g
-
water500 g
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Vegetable stock paste or Meat stock paste (see Tips)2 tbsp
-
carrots cut into rounds (1 cm)350 g
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fresh thyme leaves only4 sprigs
-
tomato paste100 g
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dried bay leaves3
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sea salt to taste
-
ground black pepper to taste
Besin Değeri şuna göre 1 portion
Kalori
577 kcal /
2424 kJ
Protein
32.5 g
Yağ
32.3 g
Karbonhidrat
36.5 g
Lif
6.8 g
Doymuş Yağ
11.6 g
Sodyum
962.2 mg