Cihazlar ve Aksesuarlar
Slow roasted lamb shoulder and fennel with agrodolce dressing
Hazırlık 30 dk
Toplam 5sa 15 dk
8 portions
Malzemeler
Lamb shoulder and vegetables
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lemon1
-
garlic cloves6
-
black peppercorns1 tsp
-
extra virgin olive oil60 g
-
sea salt flakes2 tsp
-
ground nutmeg½ tsp
-
ground cinnamon½ tsp
-
lamb, shoulder, bone in scored around the bone1500 - 2000 g
-
hot water500 g
-
small potatoes cut into halves (see Tips)16
-
fennel bulb trimmed and cut into thick wedges (fronds reserved for garnishing)2
Agrodolce
-
water100 g
-
red wine vinegar100 g
-
white sugar50 g
-
garlic clove1
-
red onions (approx. 300 g), cut into halves2
-
currants60 g
-
fennel seeds2 tbsp
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salt1 tsp
-
ground black pepper¼ tsp
-
balsamic vinegar30 g
-
fresh flat-leaf parsley leaves only10 sprigs
-
fresh mint leaves only, plus extra for garnishing6 sprigs
Zorluk
kolay
Besin Değeri şuna göre 1 portions
Sodyum
996 mg
Protein
47.4 g
Kalori
2445.3 kJ /
582.1 kcal
Yağ
30.6 g
Lif
5 g
Doymuş Yağ
10.2 g
Karbonhidrat
26.8 g
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